Lee Hartman, Author at Topeka Health and Wellness

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about

Leading With Love

Animals can teach us a lot, especially when it comes to love. As an animal communicator, I listen to the wildlife,

Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it

Many people today are looking for natural alternative treatments for chronic and acute health issues. They are seeking natural healing

Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there

Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is

You’ve heard about self-care, but have you ever truly understood its profound impact on your mental health? In today’s fast-paced

Pride Month is a time to highlight the diversity and resiliency of the LGBTQ+ community, and to celebrate the work

In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,