wellness Archives - Page 9 of 9 - Topeka Health and Wellness

Thursday, March 19, 2026

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relieving stress

Massage Physical Therapy/Rehab

March 20, 2020 Lee Hartman

More than Massage: Relieving stress and pain

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

fitness trends

Exercise and Fitness

March 19, 2020 Lee Hartman

The hottest fitness trends for 2020

Last year’s big hitters included HIIT classes, cult spinning sessions and a move towards conscious movement – but what does

In-Home Healthcaree

Physical Therapy/Rehab Senior Health

March 19, 2020 Lee Hartman

In-Home Healthcare: Elder Care or Hospice Care?

As a parent or loved one ages and begins having health issues, it may be time to consider additional in-home

health and wellness information

Diet/Weight Loss Health Resources

March 19, 2020 Lee Hartman

Health & Wellness Information at the Library

Fulfill your prescription for health and wellness information at the library’s Health Information Neighborhood, where wellness knowledge is at your

ways to use potatoes

Food and Recipes Nutrition

February 6, 2020 topekahealth

4 Ways to Use Potatoes

When was the last time you ate a potato that was not sliced, fried and doused with salt? While French

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For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.