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valeo

FEATURED Financial Health Mental Health 

Financial Stress and Mental Health

March 4, 2023 Lee Hartman anxiety, depression, financial stress, kansas, mental health, topeka, valeo, wellness

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

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loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

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Seasonal Affective Disorder
FEATURED Mental Health 

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

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Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman illness, mental health, self-esteem, stigma, valeo

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

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suicide
Health Resources Mental Health 

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman health, kansas, Mental illness, Prevention, suicide, topeka, valeo, wellness

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

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health
Mental Health 

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

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Mental Health 

How to Survive the Winter Blues and SAD

February 9, 2021February 19, 2021 Kevin Doel depression, moodiness, SAD, Seasonal Affective Disorder, valeo, winter blues

We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of

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creative
Mental Health 

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

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mental health
Mental Health 

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

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Take Control of Your Health!

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Health and Wellness Resources

mental illness
FEATURED Health Resources Mental Health 

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman

May is Mental Health Awareness Month and this is a perfect time to raise awareness about mental illness. Let’s start

mental health
FEATURED Health Resources Mental Health 

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATURED Health Resources Mental Health 

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight Loss FEATURED Health Resources Nutrition 

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman
Mental Illness Awareness
FEATURED Health Resources Mental Health 

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman

Marketplace

Smart Ways to Invest In Bonds
FEATURED Financial Health Marketplace 

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Your Belief Systems – Whose Are They Anyway?
  • Smart Ways to Invest In Bonds
  • How to Support Those with a Mental Illness
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