valeo Archives - Topeka Health and Wellness

Financial Stress and Mental Health

March 4, 2023 Lee Hartman anxiety, depression, financial stress, kansas, mental health, topeka, valeo, wellness

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

FEATURED Health Resources Mental Health

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

FEATURED Mental Health

Understanding Seasonal Affective Disorder

January 9, 2023 Lee Hartman ● Fatigue, depression, health, kansas, low energy level, Melatonin, mental health, oversleeping, sadness, Seasonal Affective Disorder, suicidal thoughts, topeka, treatment, valeo, wellness

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

FEATURED Health Resources Mental Health

Ending Mental Health Stigma

October 15, 2022November 10, 2022 Lee Hartman illness, mental health, self-esteem, stigma, valeo

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

Health Resources Mental Health

Time to Elevate the Conversation Surrounding Suicide

September 9, 2022November 10, 2022 Lee Hartman health, kansas, Mental illness, Prevention, suicide, topeka, valeo, wellness

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

Mental Health

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Mental Health

How to Survive the Winter Blues and SAD

February 9, 2021February 19, 2021 Kevin Doel depression, moodiness, SAD, Seasonal Affective Disorder, valeo, winter blues

We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of

Mental Health

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel creative, health, hobbies, kansas, mental, stress, summer, topeka, vacation, vacations, valeo, wellness

With school out, vacations sweeping by, and summer activities getting fully underway, the summer season can start to feel a

Mental Health

Connecting With Mental Health: Online Resources

May 26, 2020July 16, 2020 Lee Hartman apps, COVID, COVID-19, Insight Timer, mental health, online, Podcasts, resources, Smiling Mind, stress, Symptoms, valeo

Trying to find useful online resources for your mental health needs can be overwhelming and confusing. With so much information

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]