Holiday Blues: Coping with Stress During the Season
The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take
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What I needed to know about suicide 20 years ago
Suicide is a leading cause of death in the United States. One person dies by suicide every 11 minutes. Additionally,
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Childhood Trauma and Trauma-Informed Care
Since the landmark adverse childhood experiences (ACE) study nearly 30 years ago, it has become clear that childhood trauma is
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Addressing the mental health needs of the BIPOC community
In 2008, Congress formally recognized July as Bebe Moore Campbell National Minority Mental Health Awareness Month, now called BIPOC (Black,
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The Complex Relationship Between Chronic Disease and Mental Health
Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have
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Gratitude and Mental Health
As we approach the season of giving and gratitude, many people start to think about what they are grateful for
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How you can participate in World Mental Health Day
October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental
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Financial Stress and Mental Health
If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There
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How does Loneliness Affect Mental Health?
Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,
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Understanding Seasonal Affective Disorder
During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone
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