sleep Archives - Topeka Health and Wellness

Tuesday, July 15, 2025

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Personal growth

Alternative Health Treatments FEATURED Mental Health

March 16, 2025 Lee Hartman

From Stagnation to Progress: Key Steps for Personal Growth

Personal growth is a continuous process, shaped by the choices we make and the challenges we face. It requires self-awareness,

get alkaline out of your water

FEATURED Food and Recipes Nutrition Safety

March 16, 2024 Kevin Doel

Water: The Flow of Life

Water is the flow of life and the best way to reclaim both your mental and physical health is to

improve your posture

Exercise and Fitness FEATURED Productivity

February 14, 2024 Lee Hartman

Improving Your Posture for a Healthier You

Do you ever find yourself slouching at the computer or standing in an awkward position for long periods of time?

loneliness

FEATURED Health Resources Mental Health

February 3, 2023 Lee Hartman

How does Loneliness Affect Mental Health?

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

healthy lifestyle

Health Resources Productivity

September 6, 2021 Lee Hartman

Golden Rule to Live By for a Healthy Lifestyle

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

mental health

May 26, 2020 Lee Hartman

5 Ways to Care for Your Mental Health During Coronavirus

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Mental Health

March 19, 2020 Lee Hartman

Four Resolutions That Will Benefit Your Mental Health

Every New Year, we think about what we can do to better our lives and ourselves as we start our

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.