running Archives - Topeka Health and Wellness

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman CDC, Centers for Disease Control, COVID, mask, running, safety, Symptoms, wash hands, water

While running, the risk of Covid-19 is not only that you might get ill, but that you might infect a

Mental Health

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

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