nutrition Archives - Topeka Health and Wellness

Monday, June 16, 2025

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stay-healthy tips

FEATURED Nutrition Self-Care

December 22, 2024 Lee Hartman

9 stay-healthy tips for the holidays

Holidays can be a stressful time of year for many people. Additional things to do in a given time can

Nutrition

Diet/Weight Loss FEATURED Food and Recipes Health Resources Nutrition

February 19, 2024 Lee Hartman

Clean Genes: Understanding the Intersection of Science and Nutrition

In the quest for health and wellness, the role of nutrition cannot be overstated. The type of food we consume

Food and Recipes Nutrition

January 19, 2023 Kevin Doel

Biggest Food Trends You’ll See in 2023

Biggest Food Trends You’ll See In 2023 What will we all be cooking and eating in 2023? There’s a lot

Diet/Weight Loss FEATURED Food and Recipes Senior Health

March 8, 2022 Kevin Doel

Nutrition Guide for Elderly Relatives with Arthritis

Did you know that your diet can have just as much of an effect on your arthritis relief as medication,

heart healthy

Cardiology/Heart Health Diet/Weight Loss Exercise and Fitness FEATURED Medical Mobility Nutrition TOP STORIES

February 10, 2022 Kevin Doel

Tips on Keeping Your Heart Healthy

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

heart health

Cardiology/Heart Health Food and Recipes

April 24, 2020 Lee Hartman

How to Eat Steak on a Heart-Healthy Diet

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Southwestern Roasted Corn Salad

Food and Recipes Nutrition

April 16, 2020 Kevin Doel

Healthy and Fun Springtime Recipes

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

cooking with yogurt

Food and Recipes Nutrition

March 23, 2020 Lee Hartman

5 Ideas for Cooking with Yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

24 for Life Diabetes Prevention Program

Health Resources Nutrition

March 19, 2020 Lee Hartman

24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss

As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining

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Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.