nutrition Archives - Topeka Health and Wellness

Cardiology/Heart Health Food and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman 0 Comments beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

Food and Recipes Nutrition

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel 1 Comment baked, chicken, Chilaquiles, corn, health, nutrition, recipes, Rice, salad, Spanish, wellness

Healthy and tasty recipes are key to sticking with a healthy nutrition plan. Here are some good ones! Chicken Chilaquiles

Food and Recipes Nutrition

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman 0 Comments baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

Health Resources Nutrition

24 for Life Diabetes Prevention Program Teaches Lifestyle Changes to Promote Weight Loss

March 19, 2020April 14, 2020 Lee Hartman 0 Comments 24 for life, A1C, Changes, Diabetes, health, kansas, Lifestyle, nutrition, Prevention, topeka, Weight Loss

As we transition into a new season, many people begin thinking about their health goals. If that’s you, consider joining

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