holidays Archives - Topeka Health and Wellness

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Families and Children Mental Health Productivity TOP STORIES

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel health, holidays, mental health, wellness

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

Mental Health

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020August 21, 2021 Kevin Doel holidays, Thanksgiving

“Those who tend to be more grateful rather than bitter are generally more positive and more satisfied with their lives.”

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