health Archives - Page 7 of 11 - Topeka Health and Wellness

When his Parkinson’s doctor told him that there were options to getting more help in the home, Jimmie Treat and

Take Steps to Reduce Effects of Prolonged Stress

When experiencing stress, our bodies respond by entering the fight or flight phase in which the pulse quickens, muscles tense,

It’s no secret, COVID-19 has changed the world we live in. From mask mandates, to hand sanitation stations on every

Your health isn’t something you can just prioritize when you need to shed a few pounds. Your wellness should matter

Physical activity is any form of movement that works your muscles and uses more energy than you use when resting.

Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ Physical Activity Guidelines

Spirituality, religion, and prayer can play an important role in wellness. That’s not just the point of view of spiritual

Phoenix Home Care & Hospice believes the best healing happens at home, where new beginnings can be created in familiar

Have you been thinking about New Year’s Resolutions? Why not give yourself and your loved ones the resolution of good

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to