gratitude Archives - Topeka Health and Wellness

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

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The mental health benefits of practicing gratitude

November 28, 2021February 6, 2022 Kevin Doel gratitude, health, mental, mental health, stress, wellness

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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