gratitude Archives - Topeka Health and Wellness

Friday, December 1, 2023

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Lee Hartman November 10, 2022January 15, 2023 anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

Practice Gratitude this Thanksgiving to Improve Mental Health

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

FEATURED Mental Health Productivity TOP STORIES

Kevin Doel November 28, 2021February 6, 2022 gratitude, health, mental, mental health, stress, wellness

The mental health benefits of practicing gratitude

Ever wonder why people encourage us to focus on and cultivate an “attitude of gratitude”? Quite simply, it’s because it

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