depression Archives - Page 2 of 2 - Topeka Health and Wellness

Wednesday, March 11, 2026

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Diet/Weight Loss FEATURED Health Resources Nutrition

December 14, 2022 Lee Hartman

How I Took Control of My Health

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Gratitude

November 10, 2022 Lee Hartman

Practice Gratitude this Thanksgiving to Improve Mental Health

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

seasonal affective disorder

FEATURED Mental Health Productivity TOP STORIES

February 13, 2022 Kevin Doel

The Impact of Seasonal Affective Disorder on Mental Health

Do the shorter days of winter and fall make you feel ‘blue’? It’s normal to have some days when you

health

December 24, 2021 Lee Hartman

Mental Health Strategies for the Holiday Season

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

February 9, 2021 Kevin Doel

How to Survive the Winter Blues and SAD

We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of

relieving stress

Massage Physical Therapy/Rehab

March 20, 2020 Lee Hartman

More than Massage: Relieving stress and pain

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

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For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.