anxiety Archives - Topeka Health and Wellness

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman abuse, Alcohol, anxiety, depression, health, kansas, mental health, misuse, self-harm, suicide, topeka, wellness

Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,

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Financial Stress and Mental Health

March 4, 2023 Lee Hartman anxiety, depression, financial stress, kansas, mental health, topeka, valeo, wellness

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

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Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman ADHD, advocacy, anxiety, bipolar, depression, education, Empathy, illness, kansas, mental health, NAMI, National Alliance on Mental Illness, OCD, PTSD, recovery, support, topeka, wellness

NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through

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How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

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How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Health

Practice Gratitude this Thanksgiving to Improve Mental Health

November 10, 2022January 15, 2023 Lee Hartman anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

Mental Health

Mental Health Strategies for the Holiday Season

December 24, 2021January 28, 2022 Lee Hartman anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Mental Health

5 Ways to Care for Your Mental Health During Coronavirus

May 26, 2020 Lee Hartman active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Massage Physical Therapy/Rehab

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman anxiety, chair sports, Circulation, Deep Tissue, depression, elderly, Essential Oil, Flexibility, health, hot stone, immune system, kansas, massage, muscle release, Myokinesthetic, pain, Posture, prenatal, raindrop, Range of Motion, reflexology, Reiki, relaxation, stress, Swedish, tension, therapy, topeka, well-being, wellness

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

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