anxiety Archives - Topeka Health and Wellness

Thursday, November 30, 2023

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Lee Hartman April 10, 2023April 10, 2023 abuse, Alcohol, anxiety, depression, health, kansas, mental health, misuse, self-harm, suicide, topeka, wellness

Effects of Alcohol on Mental Health

Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,

FEATURED Financial Health Mental Health

Lee Hartman March 4, 2023 anxiety, depression, financial stress, kansas, mental health, topeka, valeo, wellness

Financial Stress and Mental Health

If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There

FEATURED Health Resources Mental Health

Lee Hartman February 24, 2023April 13, 2023 ADHD, advocacy, anxiety, bipolar, depression, education, Empathy, illness, kansas, mental health, NAMI, National Alliance on Mental Illness, OCD, PTSD, recovery, support, topeka, wellness

Struggling with mental health issues? You are not alone!

NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through

FEATURED Health Resources Mental Health

Lee Hartman February 3, 2023 anxiety, depression, health, job, kansas, loneliness, mental health, relationship, sleep, social media, substance abuse, topeka, valeo, wellness

How does Loneliness Affect Mental Health?

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

Diet/Weight Loss FEATURED Health Resources Nutrition

Lee Hartman December 14, 2022January 23, 2023 anxiety, depression, drugs, food, health, heavy metals, high cholesterol, neuropathy, overmedicated, panic attacks, pre-diabetes, PTSD, toxins, wellness

How I Took Control of My Health

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

Mental Health

Lee Hartman November 10, 2022January 15, 2023 anxiety, depression, gratitude, happiness, holidays, kansas, mental health, sadness, satisfaction, stress, Thanksgiving, topeka, well-being, wellness

Practice Gratitude this Thanksgiving to Improve Mental Health

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

Mental Health

Lee Hartman December 24, 2021January 28, 2022 anxiety, depression, health, holidays, kansas, mental, stress, topeka, valeo

Mental Health Strategies for the Holiday Season

Holidays got you feeling down? You’re not alone. The holiday season often brings a lot of anxiety, stress, depression, or

Mental Health

Lee Hartman May 26, 2020 active, anxiety, CDC, Coronavirus, COVID-19, exercise, family, friends, mental health, running, Schedule, sleep, Social, WHO

5 Ways to Care for Your Mental Health During Coronavirus

It’s hard to escape the rising tide of emotion and mental health issues around COVID-19, which the World Health Organization

Massage Physical Therapy/Rehab

Lee Hartman March 20, 2020April 14, 2020 anxiety, chair sports, Circulation, Deep Tissue, depression, elderly, Essential Oil, Flexibility, health, hot stone, immune system, kansas, massage, muscle release, Myokinesthetic, pain, Posture, prenatal, raindrop, Range of Motion, reflexology, Reiki, relaxation, stress, Swedish, tension, therapy, topeka, well-being, wellness

More than Massage: Relieving stress and pain

In the world we live in, stress has become a way of life. Many times we work a 40-hour week

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