Holiday Blues: Coping with Stress During the Season
The holiday season is an especially stressful time for many people. Those who already have mental health concerns should take
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anxiety
Got Stress or Anxiety?
Did you know that God gave us plants to help us with our emotions? I love that nature can help
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Mental health in a changing world
For the past 75 years, the United States has recognized May as Mental Health Awareness Month. This initiative was started
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The Complex Relationship Between Chronic Disease and Mental Health
Both chronic diseases and mental illness are common in the United States. Over half of U.S. adults (nearly 60%) have
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Effects of Alcohol on Mental Health
Alcohol and mental health are closely connected. There are many reasons why people may drink. It is incorporated into celebrations,
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Financial Stress and Mental Health
If you find yourself constantly worried about money, you are not alone. Many people are impacted by financial stress. There
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Struggling with mental health issues? You are not alone!
NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through
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How does Loneliness Affect Mental Health?
Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,
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How I Took Control of My Health
I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with
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Practice Gratitude this Thanksgiving to Improve Mental Health
The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,
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