Lee Hartman, Author at Topeka Health and Wellness

NAMI Topeka is Topeka’s voice on mental illness and mental health: People working together to improve lives and outcomes through

How does Loneliness Affect Mental Health?

Loneliness is a universal common emotion that everyone experiences. The month of February can be a challenging time for some,

During different seasons in people’s lives, they may experience periods of sadness or not feeling like their usual selves. Someone

I was misdiagnosed in 1997 and spent nearly 2 decades sick and in ill health because I was overmedicated with

The holiday season is approaching and many are preparing for the festivities of the season. As we are preparing, it

Symbolizing good luck and their ability to frighten away malevolent spirits, the nutcracker has long symbolized another thing for many

The holiday season is just around the corner. For many, this time of year can come with challenges of sadness,

Mental Illness Awareness Week takes place from October 2nd-9th, 2022. The stigma from mental illness is very real and unfortunately

September is Suicide Prevention Month, and during this time it is essential to elevate the conversation surrounding suicide. Suicide is

Your sweetheart may have the key to your heart, but eating healthy and being physically active can be the key