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Topeka Health and Wellness

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heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman beef, flank steak, heart health, hy-vee, kansas, nutrition, protein, sirloin, skirt steak, strip steak, tenderloin, topeka, wellness

Proper nutrition is essential for heart health. And yes, we’re talking about steak. Why? Because learning about beef can help

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cooking with yogurt
Food and Recipes Nutrition 

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman baking, breakfast, cooking, food, frozen, health, hy-vee, marinades, Mayo Substitute, nutrition, topeka, yogurt

Yogurt is practically taking over the dairy aisle, and there are lots of ways to enjoy cooking with yogurt. In

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nutrients
Food and Recipes 

Pack Your Morning with Nutrients

March 20, 2020April 14, 2020 Lee Hartman carbohydrates, digestive system, energy, fiber, health, healthy fats, hy-vee, kansas, nutrients, protein, topeka

Work and school means busy mornings. Prompting your kids (and let’s be honest – yourself) to get out of bed

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ways to use potatoes
Food and Recipes Nutrition 

4 Ways to Use Potatoes

February 6, 2020April 14, 2020 topekahealth baked, energy, fiber, grilled, health, hy-vee, kansas, mashed, nutrients, potatoes, roasted, topeka, wellness

When was the last time you ate a potato that was not sliced, fried and doused with salt? While French

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Health and Wellness Resources

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Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Why Social Work Is Such a Rewarding Career
  • How to Survive the Winter Blues and SAD
  • New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
  • Home
  • About
  • Event Calendar
  • Marketplace
  • Past Issue
    • 2020 and more
    • 2019 and before
  • Advertise
  • Donate

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