habits Archives - Topeka Health and Wellness

Sunday, September 6, 2026

Latest:

Life Changes

FEATURED Mental Health

July 1, 2026 Lee Hartman

How to Thrive and Build Lasting Habits During Major Life Changes

For busy parents juggling work and family, professionals starting a new job, and adults moving, divorcing, or becoming caregivers, major

Whole-body wellness

FEATURED Mental Health

April 12, 2026 Lee Hartman

A Guide to Easy Daily Habits for Whole-Body Wellness in Topeka

Topeka adults balancing shift work, caregiving, tight budgets, and chronic health concerns often carry daily wellness challenges like constant stress,

balanced life

Alternative Health Treatments Exercise and Fitness FEATURED Mental Health

January 19, 2025 Lee Hartman

A New Approach to Living a Balanced and Vibrant Life

Life today often feels hurried and fragmented, making the pursuit of a balanced life challenging. Embracing purposeful habits can transform

daily grind

FEATURED Productivity Self-Care

August 21, 2024 Lee Hartman

Effective Coping Strategies for Women to Navigate the Daily Grind Better

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there

Diabetes

Diabetes Diet/Weight Loss Nutrition

March 20, 2020 Lee Hartman

24 for Life program helps to prevent Type 2 Diabetes

One in three American adults has prediabetes. If you have prediabetes, you are at high risk for developing Type 2

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.