Self-Care Archives - Topeka Health and Wellness

Saturday, February 28, 2026

Latest:

February 11, 2026 Lee Hartman

Unlock Better Wellness in Topeka with Simple Self-Improvement Steps

For Topeka residents balancing work, caregiving, chronic illness management, and tight budgets, wellness challenges can pile up fast. Stress overload

December 22, 2024 Lee Hartman

9 stay-healthy tips for the holidays

Holidays can be a stressful time of year for many people. Additional things to do in a given time can

FEATURED Mental Health Self-Care

December 16, 2024 Lee Hartman

The Awesome Benefits of a Morning Ritual

What is the first thing you do when your alarm goes off in the morning? Do you have a morning

FEATURED Self-Care

September 22, 2024 Lee Hartman

Leading With Love

Animals can teach us a lot, especially when it comes to love. As an animal communicator, I listen to the wildlife,

FEATURED Mental Health Self-Care

September 22, 2024 Lee Hartman

Living Lies or Truth?

Over the years of coaching others to be the best version of themselves, I sometimes heard, “what good will it

FEATURED Productivity Self-Care

August 21, 2024 Lee Hartman

Effective Coping Strategies for Women to Navigate the Daily Grind Better

It’s easy to fall into a pit of despair if you feel like your daily grind is never-ending. However, there

For 9 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times. As businesses and non-profits resume public events and outreach, don’t forget the advertising that the Topeka Health & Wellness Magazine relies on for survival. For 9 years, we have been a leader in community health news and information. We have historically relied on advertising to fund the mission of our publication in helping Topekans live healthier, happier lives. We are now seeking partners who want to support our publication and our mission in the community. We don’t charge a lot – even $25 can get you a small ad. Not to mention, we are very effective at reaching the folks with information about your events and organizations! Remind your business or non-profit advertising decision-maker to consider us as a partner, and let’s support each other! If you are an appreciative reader, you can show your appreciation by donating to us to help cover our ever-increasing printing costs.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine (a subsidiary of Metro Voice) in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.