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  • How you can participate in World Mental Health Day
  • Your Belief Systems – Whose Are They Anyway?
  • Smart Ways to Invest In Bonds
  • How to Support Those with a Mental Illness
  • Brain on Fire: High Radiation Levels in the Home
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mental health
FEATUREDHealth ResourcesMental Health

How you can participate in World Mental Health Day

October 16, 2023 Lee Hartman
belief systems
FEATUREDMental HealthNutrition

Your Belief Systems – Whose Are They Anyway?

August 22, 2023August 22, 2023 Lee Hartman
Smart Ways to Invest In Bonds
FEATUREDFinancial HealthMarketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman
mental illness
FEATUREDHealth ResourcesMental Health

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman
Brain on Fire: High Radiation Levels in the Home
Diet/Weight LossFEATUREDNutrition

Brain on Fire: High Radiation Levels in the Home

April 11, 2023 Lee Hartman
Effects of Alcohol on Mental Health
FEATUREDMental Health

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman
Events Calendar
Current

Event Calendar for Topeka

April 18, 2020June 8, 2021 Lee Hartman
Read Our Previous Issue
Current

Read Our Previous Issue

April 18, 2020November 11, 2023 Lee Hartman
Health and Wellness Marketplace
Current

Health & Wellness Marketplace

April 18, 2020August 1, 2023 Lee Hartman
Read Our Current Issue
Current

Read Our Current Issue

April 18, 2020November 11, 2023 Lee Hartman

Exercise & Fitness

fitness trends
Exercise and FitnessFEATUREDMobility

The Biggest Fitness Trends Predicted for 2023

February 20, 2023February 22, 2023 Kevin Doel

The Biggest Fitness Trends Predicted for 2023 Here’s what experts are predicting to be the biggest fitness trends of 2023,

Nutcracker
Dance/BalletExercise and Fitness

46 Years of Nutcracker: Ballet Midwest Hosts Annual Production

December 9, 2022January 15, 2023 Lee Hartman
Why You Need a Strong Core for Running
Exercise and FitnessProductivity

Why You Need a Strong Core for Running

July 17, 2022November 10, 2022 Kevin Doel
Spiritual wellness
Exercise and FitnessFEATUREDMental HealthSpirituality

Spiritual Wellness: How to Go Big

February 12, 2022February 14, 2022 Kevin Doel
fitness
Exercise and FitnessFEATUREDProductivityTOP STORIES

Shifting Wellness Attitudes Shape 2022 Fitness Trends

February 11, 2022February 14, 2022 Kevin Doel
heart healthy
Cardiology/Heart HealthDiet/Weight LossExercise and FitnessFEATUREDMedicalMobilityNutritionTOP STORIES

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel

Mental Health

mental health
FEATUREDHealth ResourcesMental Health

How you can participate in World Mental Health Day

October 16, 2023 Lee Hartman

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental

belief systems
FEATUREDMental HealthNutrition

Your Belief Systems – Whose Are They Anyway?

August 22, 2023August 22, 2023 Lee Hartman
mental illness
FEATUREDHealth ResourcesMental Health

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman
Effects of Alcohol on Mental Health
FEATUREDMental Health

Effects of Alcohol on Mental Health

April 10, 2023April 10, 2023 Lee Hartman
Financial Stress and Mental Health
FEATUREDFinancial HealthMental Health

Financial Stress and Mental Health

March 4, 2023 Lee Hartman
mental health
FEATUREDHealth ResourcesMental Health

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman

Food and Recipes

I Used My Body As A Toxic Waste Dump
FEATUREDFood and RecipesNutrition

I Used My Body As A Toxic Waste Dump

March 1, 2023 Kevin Doel

I Used My Body As A Toxic Waste Dump Let’s get right to the point. I went into surgery in

Biggest Food Trends You’ll See in 2023
FEATUREDFood and RecipesNutrition

Biggest Food Trends You’ll See in 2023

January 19, 2023January 19, 2023 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight LossFEATUREDFood and RecipesSenior Health

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022November 10, 2022 Kevin Doel
Valentine's Day
Cardiology/Heart HealthDiet/Weight LossFEATUREDFood and RecipesNutrition

Tips for a happier, healthier Valentine’s Day

February 9, 2022 Lee Hartman
holiday healthier
Food and RecipesNutrition

An Easy Way to Make Your Holiday Healthier

December 24, 2020September 6, 2021 Lee Hartman
heart health
Cardiology/Heart HealthFood and Recipes

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman

Vision & Hearing

vision exam
Families and ChildrenVision and Hearing

Does my child need a vision exam if she’s had a school screening?

March 20, 2020April 14, 2020 Lee Hartman

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

Smart Ways to Invest In Bonds
FEATUREDFinancial HealthMarketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Financial Stress and Mental Health
FEATUREDFinancial HealthMental Health

Financial Stress and Mental Health

March 4, 2023 Lee Hartman
Prepare Yourself for a Long Retirement
FEATUREDFinancial HealthProductivity

Prepare Yourself for a Long Retirement

February 27, 2023April 13, 2023 Kevin Doel
FINANCIAL FOCUS: Time for New Year’s financial resolutions
FEATUREDFinancial Health

FINANCIAL FOCUS: Time for New Year’s financial resolutions

February 20, 2023 Kevin Doel
FINANCIAL FOCUS: How should you respond to a bear market?
Financial Health

FINANCIAL FOCUS: How should you respond to a bear market?

July 16, 2022January 16, 2023 Kevin Doel
IRS lists 2021 “Dirty Dozen” scams
Financial HealthSafetyTOP STORIES

IRS lists 2021 “Dirty Dozen” scams

October 6, 2021February 6, 2022 Kevin Doel

Senior Health

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice
FEATUREDHospiceSenior Health

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice

February 20, 2023February 26, 2023 Kevin Doel

The Best Books for Caregivers of Family Members Receiving Home Health Care or Hospice Caring for a loved one at

What are the advantages of private nursing?
CaregivingFEATUREDHealth ResourcesHospiceSenior Health

What are the advantages of private nursing?

July 18, 2022November 10, 2022 Kevin Doel
Nutrition Guide for Elderly Relatives with Arthritis
Diet/Weight LossFEATUREDFood and RecipesSenior Health

Nutrition Guide for Elderly Relatives with Arthritis

March 8, 2022November 10, 2022 Kevin Doel
hospice
CaregivingFEATUREDHospicePhysical Therapy/RehabSenior Health

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel
Meet Tanner McCrary, Home Health Consultant
CaregivingHealthcare CareersHospiceSenior Health

Meet Tanner McCrary, Home Health Consultant

November 27, 2021January 28, 2022 Kevin Doel
Surge Capacity and How to Overcome It
Mental HealthSafetySenior HealthTOP STORIES

Surge Capacity and How to Overcome It

October 25, 2021February 6, 2022 Kevin Doel

Families & Children

HOLIDAY’S HAPPEN: Here’s How to Cope
Families and ChildrenMental HealthProductivityTOP STORIES

HOLIDAY’S HAPPEN: Here’s How to Cope

November 30, 2021January 28, 2022 Kevin Doel

Here we are, the last quarter of 2021. In the final months of the year there are several holidays from

The Grateful Get Going
CaregivingFamilies and ChildrenMental Health

The Grateful Get Going

November 30, 2021February 6, 2022 Kevin Doel
Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021
DiabetesExercise and FitnessFamilies and ChildrenMental HealthTOP STORIES

Emerald City Cosmopolitan Club to Present Health & Wellness Fair 2021

October 5, 2021February 6, 2022 Kevin Doel

Physical Therapy & Rehab

hospice
CaregivingFEATUREDHospicePhysical Therapy/RehabSenior Health

What is Hospice Care at Home?

February 14, 2022February 14, 2022 Kevin Doel

What does hospice home care mean for a patient? When you or a loved one choose hospice care, you focus on

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and FitnessHospiceMedicalMobilityPhysical Therapy/RehabProductivitySenior HealthTOP STORIES

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
How You Can “Thrive at Home”
CaregivingDiabetesDiet/Weight LossExercise and FitnessHospiceMobilityNutritionPhysical Therapy/RehabProductivitySenior Health

How You Can “Thrive at Home”

September 14, 2021February 6, 2022 Kevin Doel
10 Best Exercises You Can Do at Home Without Equipment
Exercise and FitnessPhysical Therapy/RehabSports and Athletics

10 Best Exercises You Can Do at Home Without Equipment

August 29, 2021February 6, 2022 Kevin Doel
float therapy
MassagePhysical Therapy/RehabSports and Athletics

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman
relieving stress
MassagePhysical Therapy/Rehab

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman
In-Home Healthcaree
Physical Therapy/RehabSenior Health

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020April 14, 2020 Lee Hartman

Diet & Weightloss

Brain on Fire: High Radiation Levels in the Home
Diet/Weight LossFEATUREDNutrition

Brain on Fire: High Radiation Levels in the Home

April 11, 2023 Lee Hartman

Imagine sleeping at home and your bedroom walls are covered with EMF radiation equivalent to 2,250 cell phones. We have

8 Essentials for a Healthy Heart
Diet/Weight LossFEATUREDProductivity

8 Essentials for a Healthy Heart

February 27, 2023April 13, 2023 Kevin Doel
Misdiagnosed: The Hidden Costs of EMF Toxins
DiabetesDiet/Weight LossFEATURED

Misdiagnosed: The Hidden Costs of EMF Toxins

February 20, 2023February 20, 2023 Kevin Doel

Medical

heart healthy
Cardiology/Heart HealthDiet/Weight LossExercise and FitnessFEATUREDMedicalMobilityNutritionTOP STORIES

Tips on Keeping Your Heart Healthy

February 10, 2022February 14, 2022 Kevin Doel

Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether

How Physical Therapy Can Improve Your Quality of Life at Home
Exercise and FitnessHospiceMedicalMobilityPhysical Therapy/RehabProductivitySenior HealthTOP STORIES

How Physical Therapy Can Improve Your Quality of Life at Home

October 24, 2021February 6, 2022 Kevin Doel
In a COVID World, Family Can Be a Motivation
CaregivingFamilies and ChildrenHospiceMedicalMental HealthSenior Health

In a COVID World, Family Can Be a Motivation

September 12, 2021February 6, 2022 Kevin Doel

Take Control of Your Health!

GET A FREE MENU PLAN TODAY

Health and Wellness Resources

mental health
FEATUREDHealth ResourcesMental Health

How you can participate in World Mental Health Day

October 16, 2023 Lee Hartman

October 10th is World Mental Health Day! Here are some easy ways you can celebrate: Start a conversation about mental

mental illness
FEATUREDHealth ResourcesMental Health

How to Support Those with a Mental Illness

May 8, 2023 Lee Hartman
mental health
FEATUREDHealth ResourcesMental Health

Struggling with mental health issues? You are not alone!

February 24, 2023April 13, 2023 Lee Hartman
loneliness
FEATUREDHealth ResourcesMental Health

How does Loneliness Affect Mental Health?

February 3, 2023 Lee Hartman
How I Took Control of My Health
Diet/Weight LossFEATUREDHealth ResourcesNutrition

How I Took Control of My Health

December 14, 2022January 23, 2023 Lee Hartman

Marketplace

Smart Ways to Invest In Bonds
FEATUREDFinancial HealthMarketplace

Smart Ways to Invest In Bonds

July 7, 2023 Lee Hartman

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may

Enrolled Agents
Financial HealthMarketplace

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

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With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.[wpedon id=637][wpedon id=646]

About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • How you can participate in World Mental Health Day
  • Your Belief Systems – Whose Are They Anyway?
  • Smart Ways to Invest In Bonds
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  • Past Issues
    • 2020 and more
    • 2019 and before
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