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  • Why Social Work Is Such a Rewarding Career
  • How to Survive the Winter Blues and SAD
  • New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
  • Use Fitness Coaches to Make Your Resolutions Effective
  • An Easy Way to Make Your Holiday Healthier

Topeka Health and Wellness

Living healthy in Topeka

Topeka Health and Wellness

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Why Social Work Is Such a Rewarding Career
FEATURED Healthcare Careers Hospice Senior Health 

Why Social Work Is Such a Rewarding Career

February 10, 2021March 2, 2021 Kevin Doel
diabetes
Diabetes FEATURED Nutrition 

New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes

February 5, 2021February 7, 2021 Kevin Doel
Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman
habits of highly grateful people
FEATURED Mental Health 

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020 Kevin Doel
fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman
Events Calendar
Current 

Event Calendar for Topeka

April 18, 2020 Lee Hartman
Read Our Previous Issue
Current 

Read Our Previous Issue

April 18, 2020July 2, 2020 Lee Hartman
Health and Wellness Marketplace
Current 

Health & Wellness Marketplace

April 18, 2020April 18, 2020 Lee Hartman
Read Our Current Issue
Current 

Read Our Current Issue

April 18, 2020July 2, 2020 Lee Hartman

Exercise & Fitness

Fitness coaches
Exercise and Fitness FEATURED 

Use Fitness Coaches to Make Your Resolutions Effective

January 6, 2021January 6, 2021 Lee Hartman

Fit Body Boot Camp Combines Rockstar Fitness Coaches, Body Composition Testing, Live On-Demand Heart Monitoring, and Realistic Goal Setting to

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel
fitness
Exercise and Fitness FEATURED 

A Fitness Workout Designed for Real People Wanting Real Results

June 17, 2020 Lee Hartman
running
Exercise and Fitness 

How to be safe while running in the times of Corona Virus

May 27, 2020May 27, 2020 Lee Hartman

Mental Health

How to Survive the Winter Blues and SAD
Mental Health 

How to Survive the Winter Blues and SAD

February 9, 2021February 19, 2021 Kevin Doel

We have entered the phase of winter when we have to endure the gloomy, cold days without the distraction of

stressed out lady
Mental Health 

How to Reduce Stress While Stuck at Home: 7 Tips

December 5, 2020November 26, 2020 Kevin Doel
healthy holiday eating
Mental Health 

How to Have a Healthy Happy Holiday Season

November 27, 2020January 6, 2021 Kevin Doel
habits of highly grateful people
FEATURED Mental Health 

The Top 10 Habits of Grateful People…Even in Tough Times

November 26, 2020 Kevin Doel
showing gratitude
Mental Health 

A Helpful Perspective on Gratitude

November 26, 2020January 6, 2021 Kevin Doel
creative
Mental Health 

Summer is the time to let yourself be creative

July 16, 2020December 24, 2020 Kevin Doel

Food and Recipes

holiday healthier
Diet/Weight Loss Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020March 2, 2021 Lee Hartman

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

heart health
Cardiology/Heart Health Food and Recipes 

How to Eat Steak on a Heart-Healthy Diet

April 24, 2020 Lee Hartman
Southwestern Roasted Corn Salad
Food and Recipes Nutrition 

Healthy and Fun Springtime Recipes

April 16, 2020April 15, 2020 Kevin Doel
cooking with yogurt
Food and Recipes Nutrition 

5 Ideas for Cooking with Yogurt

March 23, 2020April 14, 2020 Lee Hartman
nutrients
Food and Recipes 

Pack Your Morning with Nutrients

March 20, 2020April 14, 2020 Lee Hartman
ways to use potatoes
Food and Recipes Nutrition 

4 Ways to Use Potatoes

February 6, 2020April 14, 2020 topekahealth

Vision & Hearing

vision exam
Families and Children Vision and Hearing 

Does my child need a vision exam if she’s had a school screening?

March 20, 2020April 14, 2020 Lee Hartman

Yes, she still needs a comprehensive eye exam from an optometrist with the training and equipment to detect the full

Financial Health

taxes
Financial Health 

Relax, Your Taxes Aren’t Due Until July 15, 2020

April 18, 2020 Lee Hartman

Because of the COVID-19 pandemic, you will now have more time to file and pay your state and federal taxes.

tax refunds
Financial Health 

Financial Health: What you need to know about tax refunds

March 20, 2020April 14, 2020 Lee Hartman
Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Senior Health

Why Social Work Is Such a Rewarding Career
FEATURED Healthcare Careers Hospice Senior Health 

Why Social Work Is Such a Rewarding Career

February 10, 2021March 2, 2021 Kevin Doel

Social work as a field continues to grow every year. While it is true that social work can be emotionally

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
Phoenix COVID-19
Senior Health 

Phoenix Home Care Responds to COVID-19

April 18, 2020 Lee Hartman
happy
Exercise and Fitness Senior Health 

The Habit You Should Start Today if You Want to be Happy in Your Golden Years

April 12, 2020April 18, 2020 Lee Hartman
mobility
Mobility Senior Health 

Getting Around: How important is mobility to you?

March 23, 2020April 14, 2020 Lee Hartman
alzheimer's
Caregiving Hospice Senior Health 

Considering Hospice for late-stage Alzheimer’s

March 23, 2020April 14, 2020 Lee Hartman

Families & Children

dental care
Dental Services Families and Children 

Worry-free dental care for children

April 23, 2020 Lee Hartman

Access to high quality, affordable dental care is an important part of a child’s growing up. From the moment that

COVID-19
Families and Children Medical 

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman
Dentist For Children
Dental Services Families and Children 

How To Choose A Dentist For Children

March 20, 2020April 14, 2020 Lee Hartman

Physical Therapy & Rehab

float therapy
Massage Physical Therapy/Rehab Sports and Athletics 

Float Therapy – Relax. Dream. Get Inspired

March 20, 2020April 14, 2020 Lee Hartman

Casey Campbell of Midwest Float isn’t just an entrepreneur; he is his own best customer.  After serving for eight years

relieving stress
Massage Physical Therapy/Rehab 

More than Massage: Relieving stress and pain

March 20, 2020April 14, 2020 Lee Hartman
In-Home Healthcaree
Physical Therapy/Rehab Senior Health 

In-Home Healthcare: Elder Care or Hospice Care?

March 19, 2020April 14, 2020 Lee Hartman
Hip replacement surgery
Physical Therapy/Rehab Senior Health 

Home Health Care: Tips for Recovering from Hip Replacement Surgery

February 27, 2020April 14, 2020 topekahealth
Program of All-Inclusive Care for the Elderly
Caregiving Physical Therapy/Rehab Senior Health 

Touching More Lives Through the Program of All-inclusive Care for the Elderly

February 26, 2020April 14, 2020 topekahealth
combination therapy
Massage Physical Therapy/Rehab 

What can combination therapy do for you?

February 24, 2020April 14, 2020 topekahealth

Diet & Weightloss

holiday healthier
Diet/Weight Loss Food and Recipes Nutrition 

An Easy Way to Make Your Holiday Healthier

December 24, 2020March 2, 2021 Lee Hartman

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many

24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
24 for Life Diabetes
Diabetes Diet/Weight Loss Exercise and Fitness 

24 for Life Continues Diabetes Prevention

July 14, 2020December 24, 2020 Kevin Doel

Medical

24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel

Midland Care Connection has earned Full Recognition for their 24 for Life Diabetes prevention program by the national Centers for

COVID-19
Families and Children Medical 

COVID-19 Coronavirus: What You Should Know and What You Should Do

April 18, 2020July 16, 2020 Lee Hartman
Lung cancer
Cancer Treatment Medical 

New Treatment for ALK Positive Lung Cancer

April 14, 2020April 15, 2020 Kevin Doel

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Health and Wellness Resources

wearable health gadgets
Exercise and Fitness Health Resources Sports and Athletics 

This Christmas, Give the Gift of Fitness

December 3, 2020November 26, 2020 Kevin Doel

Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness

fishing with grandpa
Health Resources Hospice Senior Health 

Home Health Care Benefits for Veterans

December 2, 2020November 26, 2020 Kevin Doel
24 for Life program
Diabetes Diet/Weight Loss Exercise and Fitness Health Resources Medical 

Midland Care’s 24 for Life Diabetes Prevention Receives Full Recognition by CDC

December 1, 2020November 26, 2020 Kevin Doel
COVID-19
Health Resources 

COVID-19: An Update on Treatments and Initiatives

May 28, 2020July 16, 2020 Lee Hartman
mobility
Health Resources Mobility 

For Some, Mobility and Freedom are One and the Same

April 21, 2020 Lee Hartman

Marketplace

Enrolled Agents
Financial Health Marketplace 

Your Financial Health: — What are Enrolled Agents?

February 25, 2020April 14, 2020 topekahealth

Enrolled Agents are tax professionals licensed to represent taxpayers before the IRS.  The Enrolled Agent designation dates back to 1884,

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  • Senior Health
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  • Vision and Hearing

Can You Help?

With events being cancelled, and businesses restricted, the advertising that Topeka Health & Wellness magazine relies on for support is drying up. For 5 years, Topeka Health & Wellness magazine has been a leader in the local health community. We have historically relied on advertising to fund our publication’s mission of improving the health and wellness of the local community, as well as supporting local small businesses and community events. We are now seeking partners in our mission who want to support our publication and our mission of health-related journalism & community support.

Do you like what you read here? Help us continue our mission by supporting Topeka Health & Wellness magazine in print and online for as little as $5. Every contribution counts, big or small. We sincerely thank you for your continued support and encouragement in these critical times.






About Us

Topeka Health & Wellness Magazine is an effective, affordable way to reach local healthcare consumers, putting in their hands the information they need to live a healthy, well-balanced lifestyle. Each month, local experts educate our readers on ways to become physically, mentally and spiritually healthy.

Recent Posts

  • Why Social Work Is Such a Rewarding Career
  • How to Survive the Winter Blues and SAD
  • New Year, New You – Give Yourself the Resolution of Good Health by Preventing or Delaying Type 2 Diabetes
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  • Event Calendar
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  • Past Issue
    • 2020 and more
    • 2019 and before
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